Classes

border

Ashtanga Blend

In this class, students move through foundations postures and gain overall introduction to the Ashtanga Yoga tradition. Practice includes sun salutations, standing postures and vinyasa. Class ends with back bend prep, inversions, and a long rest. Tristhana is the focus of this class, combining breath, postures (asanas) and gaze (dristhi) to create full awareness and presence. Class level is tailored to students in attendance.

​​

Hatha

Each class is a complete alignment-based Hatha Yoga practice that will help students build strength and flexibility. Classic yoga poses and movements are combined with restorative poses and therapeutic yoga techniques. These classes are designed to support both stability and mobility. All are welcome, the instructor will respond to each student’s needs.

​​

Vinyasa Flow

This class fuses the breath and dynamic postures to cultivate a sense of movement meditation. The dynamics of each pose builds strength and connectivity between the breath, the movement, and the mind. Designed for all levels.

​​

Lunch Flow

This class is a Vinyasa flow class, moving smoothly through sun salutations and a few holding poses. This class links postures together in a fluid manner to generate heat and connect the mind with the breath, this class is geared towards any level.

​​

Relax And Restore

This class is designed to calm the nervous system and restore the body by means of long holds in very supported postures. This is a very gentle class that is encouraged for ALL ages and levels and emphasizes breath work and relaxation.

​​

Yin And Yang

This class is 90 minutes long broken into 45minutes of vinyasa and 45 min of restorative yoga to cap off the evening. The Yin & Yang class is designed to generate heat in the body and get deep into the tissues, then restore the muscles to maximize the benefits of practice.

​​

border

Series

Coming Soon!

Additional Offerings

DRUMMING AND MEDITATION:
Hosted by Butte Hand Drum, and led by Michael McDanial. Schedule alternates weekly between Drumming Meditation and Drum Group. All are welcome to attend and participate. If you don’t drum, come share in the love with meditation and/or let the music move you.
~ (By Donation)

Dharma Practice:
Buddhist Meditation & Teaching Sunday mornings 10:00-11:30.
Meditation followed by a discussion of the week. All are welcome.
~ (By Donation)