In this class, students move through foundations postures and gain overall introduction to the Ashtanga Yoga tradition. Practice includes sun salutations, standing postures and vinyasa. Class ends with back bend prep, inversions, and a long rest. Tristhana is the focus of this class, combining breath, postures (asanas) and gaze (dristhi) to create full awareness and presence. Class level is tailored to students in attendance.
Each class is a complete alignment-based Hatha Yoga practice that will help students build strength and flexibility. Classic yoga poses and movements are combined with restorative poses and therapeutic yoga techniques. These classes are designed to support both stability and mobility. All are welcome, the instructor will respond to each student’s needs.
This class fuses the breath and dynamic postures to cultivate a sense of movement meditation. The dynamics of each pose builds strength and connectivity between the breath, the movement, and the mind. Designed for all levels.
This class is a Vinyasa flow class, moving smoothly through sun salutations and a few holding poses. This class links postures together in a fluid manner to generate heat and connect the mind with the breath, this class is geared towards any level.
Relax And Restore
This class is designed to calm the nervous system and restore the body by means of long holds in very supported postures. This is a very gentle class that is encouraged for ALL ages and levels and emphasizes breath work and relaxation.
Yin And Yang
This class is 90 minutes long broken into 45minutes of vinyasa and 45 min of restorative yoga to cap off the evening. The Yin & Yang class is designed to generate heat in the body and get deep into the tissues, then restore the muscles to maximize the benefits of practice.