Ashtanga inspired class designed to link breath and movement together, while creating heat and challenging the body and mind. This class will increase your strength as you continue to grow fit & flexible. (Intermediate class but all levels are welcome)
The Sanskrit word Hatha, “sun” (ha) and “moon” (tha) is interpreted as “the yoga of balance”. Hatha yoga finds the balance between ease and strength while focusing on the alignment of each pose. Excellent for beginner students who want to learn postures and is recommended for more advanced students that want to deepen their understanding of each pose. (All levels welcome)
Vinyasa Flow With Backbends
Traditional Vinyasa flow with progressive backbends and counter poses. Modifications will be offered for beginner and intermediate students. Level I & II
Fit-Flow is designed to link breath and movement together, while creating heat and challenging the body and mind. This class will increase your strength as you continue to grow fit & flexible. (Intermediate class but modifications will be offered for Level I & III)
This class links postures together in a fluid manner to generate heat and connect the mind with the breath. Focused on proper alignment, this class is geared towards any level and offers modifications for both beginner and advanced practitioners. (All levels welcome)
Happy Hour Flow
This class is an energized flow, inspired with intentional, upbeat music. Choreographed to energize and balance the chakra systems. Vinyasa before vino will get ready for your weekend by igniting from within!
Relax And Restore
Gentle and restorative, this class is designed to calm the nervous system & restore the body. In this class the postures are held for longer time to deepen the breath and be more present. (All levels welcome)
Yin And Yang
90 minutes of both Fit Flow and Restorative. The first 45 minutes are Vinyasa style flow followed by 45 minutes of restorative yoga to cap off the evening. Please join us for this delicious new class alternated by our new instructors Cami and Victorian!
An hour long class based upon the Classic Mat Pilates exercises originally created by Joseph Pilates. This class is designed for all fitness levels. Every exercise focuses on reestablishing healthy movement patterns, strengthening the core, realigning the spine and and balancing your posture. Pilates empowers you with the tools to attain and maintain a healthy mind and a body. Move better, live better!
Giri Bala Flow
Vinyasa flow class, moving smoothly through sun salutations and a few holding poses. Named after the lady saint who never ate, this class is for dedicated practitioners who choose asana over food for their lunch hour!