In this class, students move through foundational postures and gain an overall introduction to the Ashtanga Yoga tradition. Practice includes sun salutations, standing postures, and breakdown of the Primary series postures and vinyasas. Class ends with back bend prep, inversions, and a long rest. Tristhana is the focus of this class – combining breath, postures (asanas) and gaze (dristhi) to create full awareness and presence. Class level is tailored to students in attendance.
Each class is a complete alignment-based Hatha Yoga practice that will help students build strength and flexibility. Classic yoga poses and movements are combined with restorative poses and therapeutic yoga techniques. These classes are designed to support both stability and mobility. All are welcome, the instructor will respond to each student’s needs.
This class fuses the breath and dynamic postures to cultivate a sense of movement meditation. The dynamics of each pose builds strength and connectivity between the breath, the movement, and the mind. Designed for all levels.
This class is a Vinyasa flow class, moving smoothly through sun salutations and a few holding poses. This class links postures together in a fluid manner to generate heat and connect the mind with the breath, this class is geared towards any level.
Relax And Restore
This class is designed to calm the nervous system and restore the body by means of long holds in very supported postures. This is a very gentle class that is encouraged for ALL ages and levels and emphasizes breath work and relaxation.
Yin And Yang
This class is 90 minutes long broken into 45minutes of vinyasa and 45 min of restorative yoga to cap off the evening. The Yin & Yang class is designed to generate heat in the body and get deep into the tissues, then restore the muscles to maximize the benefits of practice.
Each class is a complete alignment-based Hatha Yoga practice that will help students build strength and flexibility. Classic yoga poses and movements are combined with restorative poses and therapeutic techniques. These classes are designed to support both stability and mobility. All are welcome, the instructor will respond to each students needs.
Everyone Yoga Flow
This class is considered to be level 1 and 2, and focuses on foundational alignment of postures, breathing techniques, and philosophy behind the practice of yoga. Modifications, and the use of props, are intentionally taught and are always welcomed and encouraged to personalize the practice. This class moves at a slower to medium pace, while typically working towards a’ peak pose’ allowing the practitioner to explore their edge. Expect plenty of opportunities to be challenged both physically and mentally.
One Thousand Hands Buddha is an extremely relaxing form of Qigong. Practiced in a sitting position. Students find that the practicing the elegant hand movements of One Thousand Hands Buddha quickly leads to a sense of connectedness with the universe and feeling of physical, emotional, and spiritual opening. Prerequisite: Attend One Thousands Hands Buddha Workshop or take private lessons first. To inquire about private lessons, text Nancy at 406-490-8989.
This class is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This class is geared towards any level.